Taking Care of Myself

For the first time in almost 7 years I have the opportunity to focus on myself and my needs. Being a caregiver to my father who had many health issues was so hard, but I would do it all over again if I had to. My dad was my rock and I can’t believe that it has been a month today since he passed. It doesn’t feel like it has been a full 30 days. I remember vividly the week before he passed when I asked him one day how he was doing he told me he felt like he was dying. I told him he wasn’t and that his infection and other labs were getting better. By 11/28 he could tell it was his time to go. I was in the waiting room with a couple of friends because they were going to get my dad cleaned up. During that time he ended up getting sick and was really agitated, so the nurse called me and asked me to come back to his room. When I did, I could just tell he looked different than he had before and he was more alert. I walked over to his hospital bed and held his hand. He looked at me and said “Remember what we talked about last week baby, I think it’s time”. Hearing those words were heartbreaking. I gave him a big hug and then because I didn’t get the chance to say goodbye to my mom, I was able to get video of my dad telling me he loved me. I’m grateful I was able to get that and I still have several voicemails from him, but something else special that I have is songs that he sang. My dad sung pretty much all his life, and loved Elvis. Once I was done taking care of his arrangements and other running around that needed to be done, I sat down at his computer and pulled up his music. I found a folder that had several songs he recorded and also found a record in the spare bedroom that he was on when his high school choir recorded a Christmas album. I’m so grateful to have these things.

Since my dad’s passing I have been having a hard time with cooking at home. Until last night I had been stopping on my way home to get something through a drive thru or a microwavable dinner. I know those aren’t good for me, so last night I went shopping and actually got some healthy stuff. Yesterday I started a 40 day challenge called ShapeGoal40 being hosted by Jen Widerstrom and Shape magazine. Back in February this year I met Jen after the release of her book Diet Right For Your Personality Type. We talked for a few minutes and she remembered me from one of her DietBet’s I did. She and I have kept in touch since then and I knew that this would be the perfect time to tackle this challenge head on. I have my goals written down and posted to my Instagram (cubbie_87). I convinced a friend to sign up and I’m super excited for these next 40 days. Life has a crazy way of timing sometimes. Part of my goal is to lose weight because I have put on at least 30 pounds since meeting Jen. But there is so much more to my goal than the weight loss, so if you are interested go check out my Instagram and while you’re at it go follow Jen on their as well (@jenwiderstrom). She’s had such an impact on my life and I love that she and I have been able to keep in touch.

As time goes on I will share more about my life as being a caregiver and more of my story, but I felt like today these are the things I really needed to share. It hit me pretty hard this afternoon and needed to get it out so it doesn’t eat away at me inside. If you are interested on doing the ShapeGoal40 with me, you can search for Shape’s page on Facebook and all the information you need is there. I also have a Planet Fitness membership that allows me to take a guest, so if you want to join me at the gym, let me know!

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